Bend: Stretching & Flexibility 4.7.0

Bend: Stretching & Flexibility 4.7.0

Bowery Digital  ❘ 프리웨어
Android
98222 표 중
최신 버전:
4.7.0
설치 하는 안전
EXCELLENT User Rating

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age. We offer a wide variety of stretches and yoga poses, along with easy-to-follow stretching routines suitable for all ages and experience levels. It is never too early to start incorporating daily stretching into your routine!


Stretching is an essential component of a healthy lifestyle. A simple, daily stretching routine can have a significant impact on your overall quality of life. By investing just a few minutes each day, you can experience long-term benefits for your health and longevity.


The benefits of regular stretching include:

  • Increase flexibility and mobility in muscles and joints
  • Prevent and relieve pain in the lower back, neck, hips, shoulders, and other areas
  • Reduce the risk of injury during physical activities and sports
  • Improve sleep quality and boost energy levels throughout the day
  • Enhance posture and strengthen core muscles
  • Reduce stress and anxiety
  • Improve athletic performance
  • Enhance circulation and blood flow
  • Accelerate muscle recovery
  • Improve balance and coordination
  • And more!

Bend offers a wide range of daily stretching and mobility routines for every occasion. Our app provides various programs designed to suit your specific needs:

  • "Wake Up": This routine is designed to maintain your body's natural mobility and range of motion. It is simple, quick, convenient, and effective, making it suitable for anytime, anywhere use.
  • "Posture Reset": Specifically tailored to improve posture by targeting the shoulders, back, and neck with seated stretches.
  • "Full Body": Focused on improving overall flexibility, this routine includes over 20 stretching exercises and poses that target key muscles and joints throughout the body.
  • "Sleep": Gentle, long-hold stretches designed to help you relax and de-stress after a busy day, promoting better sleep quality by relieving muscle tension.
  • "Expert": Advanced stretching exercises and yoga poses that cover major muscle groups and extremities. These complex movements can significantly improve flexibility and range of motion.
  • "Hips": Unlock tight hips with deep, focused stretches designed to improve flexibility and counteract the effects of prolonged sitting.
  • "Hamstrings": Reduce hamstring tightness and alleviate pressure on the knees, pelvis, and lower back with subtle stretching exercises.
  • "Lower Back": Alleviate and prevent lower back pain with gentle stretches that target the lower back, pelvis, and hip flexors.
  • "Isometric": Isometric exercise routines that build muscle, strength, balance, and range of motion through static muscle contractions.
  • And more!

If our pre-designed routines do not meet your specific needs, you can create a custom stretching routine from our extensive library of hundreds of stretches, yoga poses, and isometric exercises.


Bend's app is easy to use. We provide custom illustrations and a timer to guide you through each routine. You will find detailed instructions for each stretch, including information about its benefits and any precautions to be aware of.


Monitor your progress with our streaks and analytics dashboard. Set reminders to help you stay motivated and consistent with your daily stretching routine.


If you have any questions, feedback, or suggestions, please don't hesitate to reach out to us at [email protected].


For our Terms of Use, please visit: https://www.getbend.co/terms

For our Privacy Policy, please visit: https://www.getbend.co/privacy

개요

Bend: Stretching & Flexibility 범주 홈 및 취미 Bowery Digital개발한에서 프리웨어 소프트웨어입니다.

Bend: Stretching & Flexibility의 최신 버전은 2025-07-08에 발표 된 4.7.0. 처음 2024-01-27에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Bend: Stretching & Flexibility: Android.

Bend: Stretching & Flexibility 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


30 Day Pilates Challenge

Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels. One of the key aspects of Pilates is its versatility, allowing for daily practice.

5 Minute Yoga

5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …

7 Minute Super Plank Workout

The 7 Minute Super Plank Workout is a structured program designed by a qualified bodybuilding and fitness trainer, aimed at helping individuals achieve their fitness goals efficiently in just seven minutes a day.

AccuFit

Welcome to AccuFit, the free personal trainer in your pocket. AccuFit offers customized workouts for any situation. Our original version provided users with workouts based on four questions: Where are you working out? What is your goal?

Alpha Face: Facial Exercises

Train anytime, anywhere with the first facial exercise app for men available on the App Store! Elevate your presence and exude confidence by embracing dominant traits through simple routines and exercises.

Atom: Meditation for Beginners

Build a lifelong habit of meditation! The Atom: Build a habit of meditation for beginners app is a Meditation App that can help you improve your mental wellbeing and achieve greater mindfulness.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
Windows PC Health Check Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오!
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
Epic Games Launcher Epic Games Launcher
Epic Games Launcher로 Epic Games의 힘을 발휘하십시오
WPS Office WPS Office
WPS Office: 모든 요구 사항을 충족하는 다용도 오피스 제품군
Adobe Photoshop Adobe Photoshop
최고의 사진 편집 소프트웨어: 어도비 포토샵 리뷰
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!

최신 업데이트


Signal 7.61.0

Signal by Signal Messenger LLC는 사용자 데이터 보호 및 암호화된 통신을 우선시하는 안전하고 개인 정보 보호에 중점을 둔 메시징 응용 프로그램입니다. 크로스 플랫폼 메시징 플랫폼으로 설계된 Signal은 사용자에게 개인 정보나 대화를 손상시키지 않으면서 메시지를 보내고, 음성 및 화상 통화를 하고, 미디어를 공유하고, 연락처와 통신할 수 있는 비공개적이고 안전한 방법을 제공합니다.

Mozilla Thunderbird 140.0.1

Mozilla Thunderbird를 사용하여 이메일을 쉽게 정리하세요!

Microsoft Visual C++ 2013 Redistributable 2015.2022

Microsoft Visual C++ 2013 Redistributable is a software package developed by Microsoft Corporation. It is designed to allow applications written in the C++ programming language to run on computers without the need for the full version of …

KMPlayer 2025.7.1.12

Windows 및 Mac을 위한 강력한 멀티미디어 플레이어

Prism Video Converter 12.6

Prism Video Converter by NCH Software Prism Video Converter by NCH Software is a powerful and user-friendly video conversion tool that allows users to easily convert video files from one format to another.